Snatch
2x3 40kg
3x2 45kg
4x1 50, 52, 52, 54kg
Power clean and jerk
3x2 52kg
2x2 56kg
Front squat
Build to today's max 90kg
3x3 72kg
2x5 63kg
Kb swing 10x10 on min 44lb
Pull up 4x5 rds 1 and 3 assist on last rep. Suppinated
Tuesday, May 10, 2016
may 9, 2016
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