A. Hang clean ladder, start at 55#, increase by 10# every 75 sec until failure Last success at 175. Failed at 185, poor elbow position in the catch. Tried again before the 75 sec expired and back collapsed/went soft as I caught it in the bottom. Straightened my back out, but by then I couldn't drive out of the hole. Last attempt (my rule is only 3 attempts before leaving it to another day) was a minute later and I caught it better so I was able to drive up faster. Upper back rounded a bit as I stood, I need to work on that. But I'm happy, that's a 10lb PR. I have 145 and up on video I think.
B. Banded FS @ 20X1, 5 reps x 3 sets, rest 2-3 min 125, blue band. These were killer.
+
3 sets increasing effort
12 cal row
10 thrusters 65#
10 box jump- sd 20"
10 burpees
Rest 3-4 min
3:28/2:55/2:18
Showing posts with label banded FS. Show all posts
Showing posts with label banded FS. Show all posts
Saturday, May 2, 2015
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