november 6, 2015

WOD at Crossfit Huntley, IL

5 sets of:

3 min AMRAP, 1 min rest between AMRAPs
3 DL 225/155
3 burpee box jumps 24/20
3 HSPU rxed, but I did 12 DU instead

rd 1: 4 + 3 box jumps
rd 2: 4 + 1 box jump
rd 3: 4 + 1 box jump
rd 4: 4 + 1 deadlift
rd 5: 3 + 3 deadlifts

july 6, 2015

A. Work to a heavy single PC&J in no more than 7 sets 85/115/135/145/155 no pain here, but the shoulders were definitely not 100%

B. 8 min emom
odd- 3 ub c2b got this; they were a little flaily, but now that I know I can do them I can start cleaning it up
even- 1 rc

+

4 min AMRAP @ 80%
200m row
100 DU 45/50/75/95/100
AMRAP burpee box jump 16

rest 8 min

4 min AMRAP @ 90%
200m row
100 DU my first ever unbroken 100 DU!!!
AMRAP burpee box jump 22