(e) november 19, 2014 (whole30)

Started endurance training. Yes, a little late into the week. Yes, I'm having trouble finding time, but also yes, I'm dreading it. But it's a weakness I simply can't continue ignoring.

Short Interval
800 m time trial
4:05, avg hr incl. 5 min rest 143, max hr 183, guesstimated avg cadence 130-140. I figured out how to use my watch after this and everything that follows is a bit more accurate. 

Rest/walk 5 freezing but much-needed minutes

4 x 400 m intervals, rest 1:1
2:05 avg hr 160, max hr 180, cadence 138 spm
1:55 avg hr 170, max hr 187, cadence 143 spm
1:49 avg hr 176, max hr 191, cadence 170 spm
1:47 avg hr 175, max hr 191, cadence 176 spm

Rest/walk 5 glorious, blissful minutes

800 m time trial, no more than 10 sec deviation
3:45, avg hr 180, max hr 191, cadence 166 spm