may 27, 2015

A. Strict press 1RM 92, 2 pound pr

B. Wtd pull up 1RM pronated grip 20.5, 2.5 pound pr

C. Wtd dip 1RM 15, 15 pound pr (I've never done weighted strict dips before)

D. Sorenson test - max effort 3:02

+

FT:
30 strict pull ups
-pronated grip
-must control the eccentric lowering
-record bodyweight

14:33
bodyweight 155 lbs in morning, 158 lbs with clothes/shoes on at beginning of workout.