november 25-december 7, 2014

I haven't been keeping track, but I'll look back in the next few days to see if I can figure out exactly what I've been doing each day. Soon after that horrendous day with the squats I realized that my body needed a lot more rest than I was giving it. I started a deload week on December 1 and just did wods with the All Levels classes. 

Starting back up on Invictus on Monday.