A. back squat @30x1; Build to a 1 RM in 12 min 220, have video
Rest As Needed
B. back squat @30x1; amrap @ 85% of A. 7 at 187
C. strict pull ups- any grip; 75 sec amrap x3 sets; rest 2 min 7/5/3
+
Annie 6:09
+
18 min AMRAP- steady pace
50m farmer's walk, heavy 70.5/hand
14 wall balls- 20# to 9'
12 db walking lunges- moderate 25/hand
10 db push press- moderate 25/hand
4+1 wall ball
Showing posts with label dumbbell walking lunge. Show all posts
Showing posts with label dumbbell walking lunge. Show all posts
Monday, November 16, 2015
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