A. Above Knee Hang Squat Snatch + High Hang Squat Snatch- Build to a moderate single of the complex 85# felt heavier today than yesterday. High hang is easier.
B. BtN Snatch Grip Strict Press; 3, 3, 3- progressive; rest 2-3 min This hurt the front of my left shoulder semi badly. I had to bring my hands in about half a hand before I could do it at all. 35, 45, 55 (got one at 65, then failed on second)
C. GHD hip and back ext. 8-10 reps; rest 2 min I didn't see an amount of sets here, so I did 3. 10 reps apiece.
+
15 min easy AD done
Showing posts with label behind the neck snatch grip strict press. Show all posts
Showing posts with label behind the neck snatch grip strict press. Show all posts
Sunday, April 5, 2015
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