november 13, 2015

8 min amrap- 85%
350m row
15 KBS- 44#
10 box jump, sd- 20"
5 db snatch/arm- moderate
rest 5 min
x2
2+130m
2+120m 

Rested a few hours

Class WOD
5 x 3 bench press, progressive 125
In a team of 3, 20 min to find each person's 1rm deadlift- only one works at a time 280 PR, changed up some form stuff and it's the first time I've deadlifted heavy with no low back pain/soreness in the following days.