A. BS @ 30X1; 6, 4, 2, 2; rest 3-4 min 105, 125, 145, 165 (felt good, vertical, did them in flat shoes.)
B1. DB bench press @ 21X2; 6-8 reps x3; rest 45 sec 25# DB, 8 reps, can probably go up next time
B2. DB Russian step ups; 6-8 reps x3; rest 45 sec 25# DB, 8 reps, 20 in box
C. Sit ups- feet anchored- 20 sec x 8 sets; rest 10 sec 14/15/14/14/14/14/14/14
+
5 min AMRAP
30 DU
10 HPC 55#
4 alt kb snatch 26#
4+31
Showing posts with label dumbbell russian step ups. Show all posts
Showing posts with label dumbbell russian step ups. Show all posts
Thursday, April 30, 2015
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