Open 15.3 - Scaled
14 min AMRAP
50 wall balls 10# to 9'
200 singles
897
Showing posts with label open 15.3. Show all posts
Showing posts with label open 15.3. Show all posts
Saturday, March 14, 2015
Friday, March 13, 2015
march 13, 2015
A. Aerobic warm up of your choice Row 2k, every 500m get off and complete: 10 air squats, 50 singles
B. Open 15.3 very easy pace 3 rounds plus 25 wall balls = 775 (wall balls 10's, singles 100/100, then 50/50/50/50, then 198/2) I think I might do 15's on Saturday because of how light the ball is and how unaffected I felt by the 10's. Maybe 15/15/10/10. The singles will be determined by how much time I have left to complete the round and how they're feeling. All three variations feel fine. I'm shooting for over 1000.
C. AD 30 sec @ 75,80,85,90%
rest/walk 30 sec
x 20
inc pace every 5 rounds
done
B. Open 15.3 very easy pace 3 rounds plus 25 wall balls = 775 (wall balls 10's, singles 100/100, then 50/50/50/50, then 198/2) I think I might do 15's on Saturday because of how light the ball is and how unaffected I felt by the 10's. Maybe 15/15/10/10. The singles will be determined by how much time I have left to complete the round and how they're feeling. All three variations feel fine. I'm shooting for over 1000.
C. AD 30 sec @ 75,80,85,90%
rest/walk 30 sec
x 20
inc pace every 5 rounds
done
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