A. Above the knee hang squat clean + high hang squat clean - build to moderate single of the complex 135
B. Push press 32X2; 3, 3, 3; rest 2-3 min 55, 65, 85
C. Banded good morning 30X1; 8-10 reps; rest 2 min 10, 10, 10
Showing posts with label above knee hang clean. Show all posts
Showing posts with label above knee hang clean. Show all posts
Wednesday, April 8, 2015
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