june 1, 2017

Catalyst Daily

Power snatch + snatch @ 70% - 1+1 - x5 70% was 95, did 75
Power clean + power jerk @ 70% - 1+1 - x5 70% was 130, did 105

Both felt okay, just relearning the movements. Watch mobility in left arm--everything seemed to be leaning that way a little. Get back into core strength warm ups beforehand AND after. 

april 15, 2016

Day 4

Power clean, every 2 minutes
4x3 at 70%
4x2 at 75%
2x5 at 60%

Power jerk, lightish, no misses, finish full leg drive, split jerk footwork x3 after each set
10x3 - 5 at 50, 5 at 55

Back squat, on the minute
10x2 at 63 (60%)

20-30 min air assault

april 7, 2016

Day 4

Power clean, every 2 minutes for 16 minutes (8 sets)
4x3 at 70% 55
4x3 at 75% 59

Power jerk, every 2 minutes for 20 minutes (10 sets) 3 split jerk footwork after each set
5x3 at 50
5x3 at 55

Back squat, every minute for 10 minutes (10 sets)
10x2 at 60 (between 35% and 60%)

Supposed to do 20-30 minutes of continuous work, but I will wait and do it later (~130 HR)
8 ski jumps, 5 db row/side, 8 inchworms

march 29, 2016

RE-load week (after comp on Sat)

Snatch, every 2 minutes for 16 minutes (8 sets)
2 reps at 70% 42

Power jerk, every 2 minutes for 16 minutes (8 sets)
3 reps at 70% 59
*I stopped after 6 sets because I could feel the shoulder tiring. Trying to be better about listening to my body and stopping before I wreck myself.

Back squat, focus on position and speed out of the hole
5 x 3 at 80% supposed to be 83, but I only did 80 - quads weak from 16.5 on Monday

First round of acupuncture today on the left shoulder. DanB also stopped me today and told me that we need to figure out how to get me training in the gym more consistently. He said I'm a good lifter and that he'd like to try to get me to qualify for the American Open. Whaat? He said to be confident in my ability--so I am trying to buckle down and figure out how to get to Liftlab 4 times a week. If I'm going to do this, I've got to commit.