A. FS 20X1; 2, 2, 2, 2; rest 2-3 minutes 85% (Not 85%,155)
B. CGBP 4, 4, 4, 4; rest 2-3 minutes 80% (Not 80%, 85)
C1. 4 sets 35 UB DU; rest 10 seconds (UB all sets first attempt)
C2. 1 1/4 squats x 8 (85#); rest 2 minutes (these were good! man it makes your legs burn even at a light weight. all sets unbroken)
+
3-5 sets of: (4 total)
80 singles
20 russian kbs (did sit ups instead, didn't want to mess with anything shoulder-intensive)
80 singles
20 db hang power clean (25#)
80 singles
20 box jumps
rest 3-5 min (only do rounds 4 and 5 if you've maintained same pace per round so far)
Did 4 rounds, had to leave to get Hallie. Three minutes rest.
1- 5:25
2- 5:12
3- 4:51
4- 4:32
Saw Brian (ART) today, right shoulder has chronic tendonitis (tenosis) and left shoulder has joint issues, possibly a problem with the labrum. Begin heat/ice, no stretching for now, short arc drills at 30 degrees away from body with red band at least 2 times a day, once before the first workout of the day, and continue stabilization drills on left shoulder. Mainly dumbbell presses.
