liftlab cycle 2, day 2 (january 18 - february 7)

Clean and jerk on minute
8 x 2 at 75% 63 yowch, tough!

Clean and jerk
4 x 2 at 80% 67, wk 1 missed first jerk

Behind neck jerks
5 x 2 HAP wk 1: 61, 61, 66, 68 (fail 2nd), 68 (fail 2nd)

Clean DL
5 x 5 wk 1: 68, 84, 88

Strict pull ups
3 x max (1:15 rest) wk 1: 3, 2, 2 (overhand)

WPA/LL
3 x 8EL

january 12, 2015

Preparing for the meet this weekend, keeping it light.

12 minute EMOM
Min 1- Split jerk complex 65# (split jerk+behind the neck split jerk+pause in dip split jerk+feet half to full jump)
Min 2- 40 seconds of rowing, approximately 8-9 calories

7 min AMRAP
10 wall balls
25 DU
8, not a good double under day but kept it to basically no rest between the two movements and only broke a few times.