B1. Single arm DB OH walk 25 m/hand; heavy but perfect form; rest 60 sec 30#
B2. Scap shrugs slow tempo, AMRAP 2 sets; rest 60 sec 10,8/10,8 These were good in a terrible sort of way. Left shoulder struggles here, but I know this is what I have to work on big time.
B3. Banded face pull @ 3121, 8-10 reps, rest 90 sec; x2 Used crossover bands 7# (purple), these are good too, the slow tempo forced me to ensure I was retracting my scaps.
+
6 min AMRAP
7 thrusters 65#
7 box jump 20"
7 alternating kb snatch - mod weight 26#
Increase pace every 2 min, last 2 min all out
5+14
