april 8, 2016

Day 5

Snatch, pause at knee, work to heavy single. Then, percentage work.
HS (no pause) - 58 (fail 60 x 2)
4x2 at 80% 46
3x3 at 70% 40
*After failing at 60 a few times I got into a weird funk, terrible form. Even 46 and 40 were tough -- next week maybe stop before failing. Also need to ask whether the heavy single is supposed to be a pause at the knee.

Clean and jerk, pause at knee, work to heavy single. Then, percentage work. All lifts are 2 or 3 cleans + 1 jerk.
HS (w/pause-2 cleans + 1 jerk) - 75 (no more tries)
3x2 at 80% (all pause at knee, 2 cleans + 1 jerk) 60
1x3 at 70% (all pause at knee, 2 cleans + 1 jerk) 52

Back squat, HAF, not to failure
5x8 - can't quite remember... 73? I'll do a better job tracking this next week.