A. Snatch Halting Deadlift + HPS- focus on slow first pull with hips remaining down; 2.1 x5 sets- heavy, control negative but not Tng, perfect set ups; rest 3-4 min 85/85/85/105/105
B1. DB bench press @30x2; 8-10 reps x3 sets; rest 45 sec. 30# x 10
B2. Wtd Dip cluster @20x2; 2.2.2. x3 sets; rest 10 sec btw cluster; rest 90 sec. bodyweight
+
10 min @ consistent pace
8 ring push ups mod to my knees
6 L-sit DB strict press- moderate wt these were surprisingly tough. 15#
50m bear crawl- perfect form
3+1
Showing posts with label L-sit dumbbell strict press. Show all posts
Showing posts with label L-sit dumbbell strict press. Show all posts
Monday, June 22, 2015
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