USAW Certification, Crossfit Huntley, IL
Day 1 - too many empty bar/55# lifts to count
Day 2 - after coaching session, build to heavy snatch and heavy clean and jerk
Snatch - 130 PR by 9 pounds, squat snatch PR by 15 pounds
Clean and jerk - 175 made, 180 clean but missed jerk
Showing posts with label USAW cert. Show all posts
Showing posts with label USAW cert. Show all posts
Sunday, November 8, 2015
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