Granite Games Qualifier WOD 15.2
0:00 - 6:00 establish a 1rm snatch 115
6:00 - 14:00 AMRAP 30 DU, 15 chest to bar, 30 DU, 15 toes to bar 2+13 (214)
14:00-20:00 establish a 1rm snatch 120
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Class WOD
7 x 2 back squat progressive 125/145/155/165/175/185/195 no belt, no lifters, no knee sleeves.
3 rounds for time:
30 DU
10 FS 65#
20 sit ups
4:18
Showing posts with label Granite Games 15.2. Show all posts
Showing posts with label Granite Games 15.2. Show all posts
Monday, June 29, 2015
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