march 21, 2015

Open 15.4

3 HSPU
1, rest 9 sec
1, rest 13 sec
1, rest 32 sec including 3 tng cleans
3 cleans 125# tng 
6 HSPU
1, rest 13
1, rest 16 sec
1 press out, rest 27 sec
1, rest 16 sec
Fail-right shoulder, rest 37 sec
1, rest 33 sec
1, rest 32 sec including 3 tng cleans
3 cleans tng
9 HSPU
Fail, rest 30 sec
1, rest 28 sec
1, rest 19 sec
Fail, rest 9 sec
Fail, time's up
3 cleans
12 HSPU
6 cleans
etc, increasing by 3 HSPU every round and 3 cleans every 3rd round
17 reps; singles for the HPSU, 4 total fails. Reps are slow, take about 10 sec each.