july 11, 2015

Granite Games Qualifier WOD 15.4

13 min AMRAP
10 deadlifts 155
5 ring muscle ups
10 deadlifts 175
5 ring muscle ups
10 deadlifts 195
5 ring muscle ups
10 deadlifts 215
5 ring muscle ups
10 deadlifts 235
5 ring muscle ups
10 deadlifts 255
MAX ring muscle ups
10 reps in :34, attempted MU for rem. time. 

july 3, 2015

Granite Games Qualifier WOD 15.3

50 cal row
50 wall balls 14# to 9'
50 shoulder to overhead 85
50 box jumps 20"
273

june 29, 2015

Granite Games Qualifier WOD 15.2

0:00 - 6:00 establish a 1rm snatch 115
6:00 - 14:00 AMRAP 30 DU, 15 chest to bar, 30 DU, 15 toes to bar 2+13 (214)
14:00-20:00 establish a 1rm snatch 120


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Class WOD

7 x 2 back squat progressive 125/145/155/165/175/185/195 no belt, no lifters, no knee sleeves. 

3 rounds for time:
30 DU
10 FS 65#
20 sit ups
4:18

june 19, 2015

Granite Games Qualifier WOD 15.1

10 min AMRAP

5 squat hang cleans 155/105

7 bar facing burpees

8+7 = 104 reps