A. Front squat split jerk + split jerk; 2.1 x 3 sets; rest 2-3 min- stay below 70%, explode 85, 105, 120 (70% was 122)
B1. KB FR lunges in place; 14 total x 3; rest 45 sec 26# kb
B2. Rope climb- 1 reps x 3 sets; rest 45 sec done
+
20 min easy row didn't have time for this
Showing posts with label front squat split jerk. Show all posts
Showing posts with label front squat split jerk. Show all posts
Thursday, April 23, 2015
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