liftlab cycle 2, day 1 (january 18 - february 7)

No touch snatch (no touch floor)
6 x 3 wk 1: 2 sets at 35, 4 sets at 40
wk 2: 35, 38, 40, 43, 43, 45
wk 3: 35, 38, 40, 40, 44, 44
wk 4: 35, 35, 38, 40, 42, 42

Snatch at 75%
2 x 2 44

Snatch pull w/ negative
3 x 3 wk 1: 70
wk 2: 65 (not supposed to exceed 110%)
wk 3: 65
wk 4: 65

Front Squat
5 x 5 wk 1: 72 wk 2: 78 wk 3: 78 wk 4: 65, 70, 75, 75, 78
3 x 3 wk 1: failed at 80, did remaining 2 sets at 75. my fault for doing FS yesterday. 
wk 2: 85 (failed third rep second set only)
wk 3: 85 made all!
wk 4: 80, 83, 85

OH Lunge
3 x 10 wk 1: 35 oo shaky legs
wk 2: 35
wk 3: 45
wk 4: 45

Glute-ham raise
3 x 10

WPA/LL
3 x 8EL