A.emom 10 min- 3 tng squat clean @70% 1rm 125, this just really sucked.
B1. scap shrugs @ slow tempo- set up like about to do a pull up and engage scap and shrug, 8 reps, rest 60 sec. 8/8
B2. strict pull ups amrap -1, do until 1 rep short of failure, rest 60 sec. I didn't really realize until today that I wasn't sure if you meant this to be unbroken on the bar or with short breaks, so I did both. First set 3 singles, ~30 sec rest between each. Second set 2 without dropping. I was just sort of guessing I'd fail or almost fail the 3rd one since I both suck at these and the 2nd was a little bit of a struggle. Starting the pull up is getting easier though!
B3. Prone DB rows @21x2- bench about 45 deg, chest on bench, palms facing each other;, 8-10 reps; rest 90 sec., x2 sets 10 reps with 15# dumbbells. I don't feel my left shoulder blade sliding/moving like it should... I'll talk to Brian about it this week when I see him. No pain, just doesn't feel right.
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8 min amrap
100 DU DU sucked today
45 Thrusters- 65# 7/7/7/7/7/5/5
amrap burpee box jump overs- facing box- in remaining time 20
- pick up speed every 2 min I'm not very good at that. Maybe I start too fast?
