april 14, 2016

Day 3

Clean with pause at the knee
3x3 at 65% 55
5x2 at 70% 59

Push press, HAF, behind the neck
5x5 45, 45, 49, 49, 49

Front squat, HAF, 2 min between sets
5x8 65, 69, 72, 72, 72

Clean grip DL
-skipped today, time/back wonky

april 6, 2016

Day 3 (I'm doing it with Hallie, so I skipped day 2. I'll do it if I feel okay (shoulders), and have time.)

Clean and jerk
2x3

Clean with pause at knee
4x2 50 (60%)
5x2 55 (65%)

Push press, HAF behind the neck but not to failure
5x5 52-55

Front squat, HAF 2 min btwn sets
5x8 70-73

Clean grip DL, ? sec negative, stay btwn 80-115% of clean
5x2 67-96 (80%-115%)