3 RFT:
15 HSPU 2 ab mats
12 power clean 95# first 2 rounds, 6 and 6, last round, 12 UB
9 C2B reverse grip, singles
6 front rack lunge 95# UB easy
3 rope climbs ~30-60 sec between each climb, no fails
400 m run felt like a vacation
33:36, HSPU and C2B were my downfall
+
Clean oly work
Clean HBK 3 x 5
Press 3 x 5 70#
Pause jerk 3 x 5 85#
Clean pull power position 3 x 5 Had to do 3 x 3, caused pain in upper right back
Clean pull from floor 3 x 5
Lift off 3 x 5
