A.emom 10 min- 3 tng squat clean @60% 1rm (around 105 lbs.) 105
B1. double DB OH walk 25m- heavy but perfect form; rest 60 sec. 30# this was a lot more difficult than I thought it would be.
B2. strict pull up clusters 1.1.1- control negative; rest 12 sec btw cluster; rest 90 sec; x2 sets Still really struggling here. It's more like 20 sec between reps otherwise I fail. And I'm having a hard time starting the rep. I'm really frustrated.
+
Have to go to practice, will do this after I coach tonight. Left shoulder is bothering me so I'm going to feel out the overhead stuff.
5 min amrap @ 85%
AD 15 cal
8 s2oh- 65#
4 T2B
2+9 cal
rest 5 min
5 min amrap @90%
row 150m
8 HPS- 55#
6 box jumps- 20”
3+row
rest 5 min
5 min amrap @95%
5 thrusters- 65#
6 bar facing burpees
30 DU
4+1? Pretty sure I got the 1 in just as time expired but not 100% sure
