A. Build to a heavy 3 rep TnG squat clean 135 felt heavy today
B1. barbell OH walk 25m- heavy; rest 60 sec. 85, then 105. 105 made my right wrist hurt, wasn't supporting the weight properly. Wrist is a-okay now.
B2. strict pull up clusters 1.1.1.1.1- control negative; rest 7 sec btw cluster; rest 90 sec; x2 sets Well these were humbling. First set had to do about 10-12 sec rest btw clusters. Second set, failed at 3. Had to take 40 sec or so to get rep number 3, then had to do reps 4 and 5 with a mixed grip. I suck.
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5 min amrap @ 85%
20 cal AD
10 box jumps- 20”
2 + 9
rest 3 min
5 min amrap @90%
Row 15 cal
8 burpees over erg
3 even
rest 3 min
5 min amrap @95%
8 thrusters- 65#
25 DUHoly suckfest. 5+4, all thrusters and DU unbroken.
