A. Snatch Halting Deadlift + HPS- focus on slow first pull with hips remaining down; 2.1 x5 sets- heavy, control negative but not Tng, perfect set ups; rest 3-4 min 85/85/85/105/105
B1. DB bench press @30x2; 8-10 reps x3 sets; rest 45 sec. 30# x 10
B2. Wtd Dip cluster @20x2; 2.2.2. x3 sets; rest 10 sec btw cluster; rest 90 sec. bodyweight
+
10 min @ consistent pace
8 ring push ups mod to my knees
6 L-sit DB strict press- moderate wt these were surprisingly tough. 15#
50m bear crawl- perfect form
3+1
Showing posts with label bear crawl. Show all posts
Showing posts with label bear crawl. Show all posts
Monday, June 22, 2015
Monday, March 23, 2015
march 23, 2015
10 min amrap @ easy pace- flush/warmup
25m bear crawl
10 ball slams 20#
5 push press- 55#
15 cal AD
25m bear crawl
10 ball slams 20#
5 push press- 55#
15 cal AD
2+10 cals
+
3 RFT @ consistent steady pace- only go for it the last round if feeling it10 alt pistols20 burpees30 cal row
13:45, hit the last round semi-hard
+
10 min AD cool down done
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