A. Hang Snatch Ladder - start at 35#, build by 10# every 75 sec until failure Last time I tested this I think it was 105. Today I made 115, which was great because that's my squat snatch PR and it's always super finicky. Sometimes I make it, sometimes I don't. Today felt the best form-wise that it ever has. Got 3 tries in of 125. First time I landed it and my elbows just buckled. Next two times I got it up there every time but just didn't get it quite back far enough--missed it in front. Each lift looks like I have it... until I don't. While it's frustrating that I missed it today, I've never attempted 125 before and I'm actually getting under it instead of freaking out and hip banging it up into a power snatch (which is what I did the only two times I've ever hit 120).
B. BB Split Squats @ 20X1; 6-8/leg x 3 sets; rest 2 min 85 x 8 each leg, each set.
C. GHD Sit ups; 6-8 reps x 2 sets; rest 1 min done, 8's
+
20 sec AD ALL out
rest 3-5 min
x3-5 sets
done, 3 sets
