9 am coach's choice
20 deadlift (275/195)
400 m run
20 kettlebell swings (70/53)
400 m run
20 overhead squats (115/75)
400 m run
20 burpees
400 m run
20 chest to bar
400 m run
20 box jumps (24/20)
400 m run
20 dumbbell squat cleans (45/35)
400 m run
time: 31:20 all RX
Showing posts with label dumbbell squat clean. Show all posts
Showing posts with label dumbbell squat clean. Show all posts
Monday, September 1, 2014
Subscribe to:
Posts (Atom)