She
A. Jerk cluster; 1.1.1 build to heavy set (rest 15 sec between singles, blocks) Ended up at 125#
B. 6 sets - every 2 minutes PC x 2 (75-80%) 125# here as well
C. EMOM 15 min
Min 1 - HSPU x 8 UB Did as many UB on 2 ab mats as possible each round: 7, 5, 6, 5, 3
Min 2 - GHD sit ups x 8
Min 3 - Russian kettlebell swings x 10 53#
+
3 RFT:
10 dumbbell push press
15 box jumps sd 20"
100 m FW AHAP Substituted 10 banded MU turnover
6:30
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