january 3, 2015

Took a mini break from Invictus to ensure I'm fresh for this upcoming Prep Cycle.

12 deadlift 115/75, wall balls, sit ups

10 deadlift 115/75, wall balls, sit ups

8 deadlift 115/75, wall balls, sit ups

6 deadlift 115/75, wall balls, sit ups

4 deadlift 115/75, wall balls, sit ups

2 deadlift 115/75, wall balls, sit ups

2 power cleans 115/75, wall balls, sit ups

4 power cleans 115/75, wall balls, sit ups

6 power cleans 115/75, wall balls, sit ups

8 power cleans 115/75, wall balls, sit ups

10 power cleans 115/75, wall balls, sit ups

12 power cleans 115/75, wall balls, sit ups

All unbroken, fastest time in the class. 11 something.