A. Halting snatch DL 5 x 3, control negative; rest 3-4 min 95/105/115/125/135 struggling with making my body do what I want on these. I'll do more research/video watching.
B1. DB bench press @ 30X2; 6-8 reps x 3 sets; rest 45 sec 30#, 8 each time
B2. Wtd dip cluster @20X2; 2.1.2.1 x 3; rest 10 sec between clusters; rest 90 sec Did this at just body weight today; I was unsure I'd be able to do all the reps with any sort of weight. Made all reps, but not easily.
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8 min @ consistent pace
10 ring rows - straps as vertical as possible
2 wall walks
10 GHD sit ups
2+17
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