30 min RTW
min 1- jump rope singles
min 2a- pistol right leg, air squat, pistol left leg, air squat
min 2b- t-in, t-out freestanding handstand
min 3- box jump, step down 16"
min 4- skip
min 5a- super slow step down burpee
min 5b- hollow to arch swing on bar
15 min rowing - 3044m
15 min running - 1.39 miles
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