Thursday Night League
WOD 1: 6 minutes to find a 1RM hang snatch or clean and jerk. If you choose the C&J, you can only count 75% of your 1RM. 180 pr (135 lbs counted toward the WOD score)
Rest 2 minutes
WOD 2: 12 min AMRAP - 3 rounds of Kelly
400m run
30 box jumps
30 wall balls
2+started the run
No comments:
Post a Comment