A. Snatch; build to 85% in 12 minutes 110 no misses
B1. ring push ups; 10 reps x3 sets; rest 15 sec
B2. front plank on rings; 30 sec x3 sets; rest 2 min done
+
20 min emom-
min 1: 12 cal row
min 2: 12 Deadlifts- 185#
min 3: 8 cal AD
min 4: 15 kbs, american- 35#
That was awful, but done. Deadlifts singles, KB unbroken
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