Day 1
Snatch with pause at knee + above knee hang snatch (1+2)
3x1 at 65% 39
7x1 at 70% 42
Back squat, 2 min rest, no less than 70% 1RM
5x8 75
Snatch grip deadlift, 6 second negative
1x3 at 90% 55
1x3 at 95% 57
1x2 at 98% 59
1x2 at 105% 63
Jump squats, on the minute
7x3 at 20kg
Accessory hamstring/back
3 rounds
8 GHR (2nd hole)
8 ring row
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