march 23, 2015

10 min amrap @ easy pace- flush/warmup
25m bear crawl
10 ball slams 20#
5 push press- 55#
15 cal AD

2+10 cals

+

3 RFT @ consistent steady pace- only go for it the last round  if feeling it10 alt pistols20 burpees30 cal row

13:45, hit the last round semi-hard

+

10 min AD cool down done