Open 15.2
Every 3 minutes for as long as possible...
0:00 - 3:00
2 rounds of
10 overhead squats 95/65
10 chest to bar pull ups
3:00 - 6:00
2 rounds of
12 overhead squats 95/65
12 chest to bar pull ups
Continue adding 2 reps per movement every 3 minute period.
85 (0:00-3:00 done, 12 OHS, 12 c2b, 12 OHS, 9 c2b)
Last year's score: 35
Squat snatch into unbroken OHS, narrow grip. Chest to bar singles, failed on the chest to bar pronated grip in the 3-6 min range so I had to start doing them supinated which always tires me out cause I end up strict pulling myself up the last little bit. Hardly let my hands leave the bar, and only really let them drop when I was really tiring out. Forearms felt super tired.
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