A. BS @ 30X1; 5, 5, 5; rest 3-4 min 125, 145, 165
B1. Bottoms-up waiter's walk; 25 m/arm x 3; rest 30 sec 18#, struggled with left arm, couldn't do that arm without stopping
B2. Ring rows @ 30X0; 6-8 reps x 3, rest 45 sec - tough 6/6/6, straps almost completely vertical, back just hovering over the ground when tight at the bottom.
+
250 m row
10 DB Push press - tough 30#, maybe I should have done more? all of these were ub
rest 2 minutes
1:36/1:17/1:24/1:22
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