may 6, 2015

A. BS @ 20X1; 5, 3, 2, 1, 1; rest 3-4 min low bar back squat today because my quads were protesting a little. 135, 155, 175, 195, 215

+

30 sec amrap T2B 9/10/11
rest 30 sec
30 sec amrap dips 6/6/4-total muscle failure on last set 
rest 30 sec
30 sec amrap pull ups 9/8/9 these were worse than I'd anticipated. Just couldn't hold on. 
rest 30 sec
30 sec army push ups did these close grip as I suspected that would be the safest way to ensure I hit depth. 12/10/8 just got fatigued with the other work. 
rest 30 sec
x2-3 sets