A. Jerk Dip + Jerk Drive; 3.1 x 3 sets; rest 2-3 min- progressive, start near 100% these really sucked. 170, 180, 190
B. emom- 8 min
odd- 1 rope climb
even- 12 cal row done
+
20 min easy aerobic I was craving an amrap so I did a made up one pretty slow and leisurely. Like 65%ish
20 min AMRAP
30 sit ups
20 lunges
30 box jumps
2 rope climbs
80 singles
3+23
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