june 14, 2017

Catalyst Daily

Clean + Front Squat + Jerk - RM1+1+1, 90%x1+1+1x2 145, sets at 130
Clean Pull on Riser – 90%x3, 95%x3, 100%x3x3 130, 135, 145 (forgot to do last 2 sets at 145)
Front Squat – 3RM, 90%x3, 90%xMax Reps 5x5 pause at 85#
Hanging Leg Raise - 3 x max Did 5 reps each time, knees bent a little