Biked to gym
Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, 70%x1 77, 82, 88, 93, 100, 105
Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 x 2 101, 110, 116, 123
Clean Pull – 85%x2, 90%x2, 95%x2 123, 130, 138
Ran 1.5 miles. Would have been longer had I worn the right pants. Chub rub is real.
Biked back from gym
Based percentages off of the maxes I just did on Friday. 110 and 145. It worked out pretty well because otherwise there's no way I would have been able to finish without fails.
Snatch was ok, I keep banging into my left pelvis. I look forward to the start of the next cycle with more position work.
Clean and jerks were ok, but I was kind of unhappy with my split jerks. They didn't feel awesome like they did Friday. Maybe my shoulders are just sore! Still, no misses, so that's a plus.
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