Biked ~30 min.
Catalyst Daily
Snatch – 60%x1x5 65
Power Clean & Jerk - 60% x 1+1 x 5 90
As much as I wanted to base my 60% off of my actual 1RMs, I avoided temptation and stuck to the numbers I established last week(?). As a result, I was able to concentrate much more on how the lift felt. Really just tried to get back into the swing of things and dust off my technique. Split jerk feels good, right shoulder a little tight--need to warm that up more/maybe ice. But technique there feels tons better when I'm conscious about tucking my ribcage.
Biked home ~10 min.
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