june 2, 2017

Catalyst Daily

Muscle Snatch – 3x5 35, 45, 55
Snatch – HS 110, no fails
Clean & Jerk – HS 145, no fails
Front Squat – 70%x3, 75%x3, 80%x3 125 (58%), 135 (63%), 145 (67%)

Work within your limitations. Expect less. This is rebuilding. (All my mantras during this session.)